Somatics Education is finding its place around the country. This practice of slow, conscious movement is one of the truest practices to experiment with the concept of “less is more”. Somatics Education has invited me to re-think relaxation. For most of us, relaxation is the opposite of what we do the rest of the day. […]
The Perfect Engagement Read More »
Our solar plexus and belly sit at the site of the 3rd chakra, our place of individual power and strength. This is also the place that houses our fear, anxiety, anger, rage, jealousy, and pain. These emotions all tighten our “middles”, causing our thoughts, words, and actions to come from a place of constriction. When
Strength and Spaciousness Read More »
I looked “balance” up in the dictionary and noticed the words that followed. There is balance beam, balance control, balanced diet, balanced fund, balanced line, balanced rudder, balanced sentence, balanced step, balanced ticket, balanced valve, balance lug, balance of nature, balance of payments, balance of power, balance of terror, and balance of trade. This afternoon
Balance and the Beach Read More »
