The Art Of Relaxation

The Art Of Relaxation
$3.99
Time: 1:15:07Year: 2007
  • Description

This album is designed to support your understanding of meditation and to support beginning or maintaining a daily practice of anywhere from 10-45 minutes.

This file contains the following tracks:

Track 1 – Lecture: Relaxation and Its Benefits (3:48)

Track 2 – Lecture: Explanation of Practice 1&2 (2:42)

Track 3 – Practice 1: Systematic Relaxation  (12:48)

Track 4 – Practice 2: Tense and Release (13:53)

Track 5 – Explanation of Practice 3 (1:45)

Track 6 – Practice 3: Point to Point Sweep (14:17)

Track 7 – Explanation of Practice 4 (1:52)

Track 8 – Practice 4: 61 Points (14:12)

Track 9 – Music for Exploration (9:50)

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