My Latest Reflections
- The “Next Year” SyndromeI’ve been paying extra attention to my thoughts lately. Sure enough, the “January 1st syndrome” is back for another year. This syndrome comprises all the future promises I… Read more: The “Next Year” Syndrome
- Is Love the Answer?I remember a particular walk with my mother. In the middle of what I thought was a rather pleasant conversation, she abruptly stopped, looked at me… Read more: Is Love the Answer?
- Be Careful What You Hate I admit it; I am an avid follower of any epic battle between good and evil. So, the other night found me on the couch watching… Read more: Be Careful What You Hate
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.