Audio Library

Journey into Courage:  Activate Your Inner Yes – Jane Freedman’s interview with Deborah Adele

What is the relevance of practice in today’s world? Jane Freedman posed this question to several influential practitioners and scholars.  This is her interview of me. Spring of 2017

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Journey into Courage: Deborah Adele (27.6 Mb ~ 47:16 )

 

The Practice Of Meditation

Lecture and three meditation practices.

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Art of Relaxation: Deborah Adele (48.4 Mb ~ 1:12:51 )

 

Art of Relaxation

Lecture and three guided relaxation practices.

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Or download:

Art of Relaxation: Deborah Adele (54.7 Mb ~ 1:15:24 )