Category Archives: Practice

Bliss and Blisters

If you are going to follow your bliss, you will also wind up following your blisters. –Michael Meade I love the sound of the word bliss. It makes me think of clouds and playfulness and being happy and carefree and … Continue reading

Posted in Practice | Leave a comment


These are times when much is being asked of us. How do we pick ourselves out of the exhaustion and the dullness that often finds root in us and choose to meet the challenges of our days? How can we … Continue reading

Posted in Practice, The Yamas & Niyamas | Leave a comment

Insights from the Yoga Sutras

Patanjali’s Yoga Sutras is considered the classical text on yoga. In this sacred text, Patanjali defines yoga as the cessation of the fluctuations of the mind field. In simple terms, we might say that yoga is training the mind to … Continue reading

Posted in Practice | Leave a comment