The Mind: Where Entanglement & Freedom Meet [4 hrs]
Current research and studies confirm what the yogis have understood for centuries: the mind is the key to suffering and to freedom; it alone has the power to orient in either direction. Left to ourselves, we become ensnared in habits, thoughts, and conditioning that lead us to unhappiness, even though none of us set out to suffer. Without some understanding of our minds, we can easily end up in despair, depression, and addiction.
Yoga offers a rich understanding of the mind and the practices that purify it. In this workshop, we will explore the crucial steps necessary to train the mind to be our friend and partner in setting a course away from suffering towards the joy and fulfillment we long for.