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Yamas and Niyamas on the Mat SAMPLE YOGA CLASS PLAN Erika Fryklepak RYT

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2 Responses to Yamas and Niyamas on the Mat SAMPLE YOGA CLASS PLAN Erika Fryklepak RYT

  1. Lynn says:

    This is a very helpful resource as I begin to plan my first restorative yoga series, using the book to weave the yamas and niyamas into the practice.
    Are there other lesson plans to accompany the book? Many thanks.
    Lynn

    • Deborah Adele says:

      Lynn, I’m sure there are more resources, but I am not aware of them. Perhaps if you asked the question on your Facebook page and tagged me, you might get a response from others. I am inspired by you teaching the yamas & niyamas along with restorative poses; what a great idea!

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