My Latest Reflections
- To the Elated and the Devastated
It’s done. The results are in. Some of us are elated; some of us are devastated. This is what is now. What strikes me as… Read more: To the Elated and the Devastated - Choices, Mosquitoes, and You
Have you ever had a long day, gratefully crawled into bed for a good night’s sleep, only to encounter a mosquito buzzing your ears? And… Read more: Choices, Mosquitoes, and You - Spilled Coffee
A granddaughter recently shared with me the story of spilled coffee. It went something like this: You are holding a cup of coffee in your… Read more: Spilled Coffee
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.
