My Latest Reflections
- ease or easy?
Why Can’t Life Be Easier? Did you know that as soon as the chrysalis closes on a caterpillar, it is attacked by foreign cells, or… Read more: ease or easy? - Resilient Resilience
My spouse and I recently attended a driving safety class. During the class, the instructor compared a car designed in 1959 and a car designed… Read more: Resilient Resilience - Lessons from a Chicken Heart
I’ve been thinking a lot about chicken hearts. Well, one in particular I heard about in a lecture many years ago. There was an experiment… Read more: Lessons from a Chicken Heart
The Yamas & Niyamas Embodied: A Companion Journal
My newest book, The Yamas & Niyamas Embodied, was created as an invitation—an offering of space where you can explore the wisdom of the Yamas & Niyamas not just with your mind, but through the wisdom of your body. Remembering that self-discovery is not a destination but a gentle unfolding –a willingness to be with ourselves in both light and shadow.
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.
