My Latest Reflections
- Is Love the Answer?I remember a particular walk with my mother. In the middle of what I thought was a rather pleasant conversation, she abruptly stopped, looked at me … Read more
- ￼Be Careful What You Hate I admit it; I am an avid follower of any epic battle between good and evil. So, the other night found me on the couch watching … Read more
- ￼The Voices in my HeadI was in the laundromat the other day washing a bedspread. The place was quiet. As my eyes scanned the remodeling project in process, a sticker on … Read more
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.