My Latest Reflections

The Kleshas: Exploring the Elusiveness of Happiness

The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness.  They are yoga’s philosophical framework for understanding the discord in our lives and in our world.

The Yamas & Niyamas: Exploring Yoga’s Ethical Practice

The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully.  They point us towards harmony, integrity, and right relationship.  They are a true friend on the path to healing and wholeness.

Yamas & Niyamas Translations

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