Facilitator Resources
Beginning Your Own Study Group on the Kleshas:
- Download the Klesha Faciliator’s Guide for support in guiding a group or in your personal conversations with these guidelines.
Beginning Your Own Study Group on the Yamas & Niyamas:
- Download the Facilitator’s Guide for starting your own study group.
- Download the Yamas & Niyamas PowerPoint Presentation for support in guiding a group or in your personal conversations with these guidelines.
- Download Triggers and Practices for your personal study and reflection.
Participate in Free (for members) Online Workshop:
The Yamas and Niyamas: Learn How to Put Yogic Values into Practice is a free 2-hour workshop available to members through Yoga International.
Read Deborah’s Published Articles:
Yamas & Niyamas:
- The Yamas: What Patanjali Must Have Known About Us (This article originally appeared at Yoga International.com)
- Violence Ends Here: A Response to Charleston (This article originally appeared at Yoga International.com)
- Becoming an Un-Disturbable Person (Toronto Yoga Conference Guide 2014)
- Yoga Ethics: Why They Matter (Integral Yoga Magazine, Spring 2013)
- Cultivating the Niyamas (Integral Yoga Magazine, Summer 2013)
- Why Questions Matter More than Answers: Yamas & Niyamas in Practice (This article originally appeared at Yoga International.com)
Meditation:
- The Practice of Meditation [The Edge; The Himalayan Path]
Yoga:
- Why Yoga [Lakeside News; Women’s Press]
Wellness:
- Living in Brittle Bones: My Life as Yoga Teacher with Osteoporosis [This article originally appeared at Yoga International.com]
- How My Practice Evolved after My Osteoporosis Diagnosis [This article recently appeared at Yoga International.com]
- What the H*ll? [The following articles appeared in the Duluth News Tribune]
- What is the Real Cost of Tension?
- A Door to Rest
- Organizing from the Core
- Go, Go, Go
- Get Me Out of Here!
- Finishing Last
- Blink Breaks
- Program Yourself for Peace
Listen to Deborah’s live interviews
- Watch Deborah’s interview on Yoga with Sara introducing the Kleshas.
- Listen to Deborah’s interview on the Drew Marshall show 9.30.17.
- Listen to Deborah’s interview with Heidi Holtan on KAXE radio: click here
- Watch Deborah’s interview on Yoga with Sara introducing the yamas and niyamas
Audio Library
Journey into Courage: Activate Your Inner Yes – Jane Freedman’s interview with Deborah Adele
What is the relevance of practice in today’s world? Jane Freedman posed this question to several influential practitioners and scholars. This is her interview of me. Spring of 2017
Listen:
Or download:
Journey into Courage: Deborah Adele (27.6 Mb ~ 47:16 )
The Practice Of Meditation
Lecture and three meditation practices.
Listen:
Or download:
The Practice Of Meditation: Deborah Adele (48.4 Mb ~ 1:12:51 )
Art of Relaxation
Lecture and three guided relaxation practices.
Listen:
Or download:
Art of Relaxation: Deborah Adele (54.7 Mb ~ 1:15:24 )
Additional Resources
Other Books on Meditation and the Mind:
- The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
- The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
- Awakening Power in the Yoga Sutra: Vibhuti Pada by Pandit Rajmani Tigunait, PhD
- The Untethered Soul by Michael Singer
- Conquest of the Mind by Eknath Easwaren
- Moving Inward: The Journey to Meditation by Rolf Sovik
- Enlighten Up by Beth Gibbs
Other Books on the Yamas and Niyamas:
- Yoga and the Twelve-Step Path by Kyczy Hawk
- Sophia Rising: Awakening your sacred wisdom through yoga by Monette Chilson
- Yoga for a World out of Balance: Teaching on Ethics and Social Action by Michael Stone
- The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
- The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi
- Yoga and Vegetarianism by Sharon Gannon
- Download a sample ahimsa class plan and class handout from Erika Fryklepak
- The Surrender Experiment by Michael Singer
- The Yamas in Pajamas by Deven Sister