Facilitator Resources

Beginning Your Own Study Group on the Kleshas:

Beginning Your Own Study Group on the Yamas & Niyamas:

Participate in Free (for members) Online Workshop:

The Yamas and Niyamas:  Learn How to Put Yogic Values into Practice is a free 2-hour workshop available to members through Yoga International.

Read Deborah’s Published Articles:


Yamas & Niyamas:



  • Why Yoga [Lakeside News; Women’s Press]


Listen to Deborah’s live interviews 

Audio Library

Journey into Courage:  Activate Your Inner Yes – Jane Freedman’s interview with Deborah Adele

What is the relevance of practice in today’s world? Jane Freedman posed this question to several influential practitioners and scholars.  This is her interview of me. Spring of 2017


Or download:

Journey into Courage: Deborah Adele (27.6 Mb ~ 47:16 )

The Practice Of Meditation

Lecture and three meditation practices.


Or download:

The Practice Of Meditation: Deborah Adele (48.4 Mb ~ 1:12:51 )

Art of Relaxation

Lecture and three guided relaxation practices.


Or download:

Art of Relaxation: Deborah Adele (54.7 Mb ~ 1:15:24 )

Additional Resources

Other Books on Meditation and the Mind:

  • The Secret of the Yoga Sutra:  Samadhi Pada by Pandit Rajmani Tigunait, PhD
  • The Practice of the Yoga Sutra:  Sadhana Pada by Pandit Rajmani Tigunait, PhD
  • Awakening Power in the Yoga Sutra:  Vibhuti Pada by Pandit Rajmani Tigunait, PhD
  • The Untethered Soul by Michael Singer
  • Conquest of the Mind by Eknath Easwaren
  • Moving Inward:  The Journey to Meditation by Rolf Sovik
  • Enlighten Up by Beth Gibbs

Other Books on the Yamas and Niyamas:

  • Yoga and the Twelve-Step Path by Kyczy Hawk
  • Sophia Rising: Awakening your sacred wisdom through yoga by Monette Chilson
  • Yoga for a World out of Balance:  Teaching on Ethics and Social Action by Michael Stone
  • The Practice of the Yoga Sutra:  Sadhana Pada by Pandit Rajmani Tigunait, PhD
  • The Secret Power of Yoga:  A Woman’s Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi
  • Yoga and Vegetarianism by Sharon Gannon
  • Download a sample ahimsa class plan and class handout from Erika Fryklepak
  • The Surrender Experiment by Michael Singer
  • The Yamas in Pajamas by Deven Sister
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