My Latest Reflections
- Who Gets Me This Year?
Do you know that around $389 billion dollars will be spent on advertising this year? These dollars will be spent to tell us exactly what… Read more: Who Gets Me This Year? - On Turning 75
Having recently celebrated my 75th birthday, my granddaughter Ashly suggested I share some of what I have learned in three quarters of a century. It… Read more: On Turning 75 - To the Elated and the Devastated
It’s done. The results are in. Some of us are elated; some of us are devastated. This is what is now. What strikes me as… Read more: To the Elated and the Devastated
The Yamas & Niyamas Embodied: A Companion Journal
My newest book, The Yamas & Niyamas Embodied, was created as an invitation—an offering of space where you can explore the wisdom of the Yamas & Niyamas not just with your mind, but through the wisdom of your body. Remembering that self-discovery is not a destination but a gentle unfolding –a willingness to be with ourselves in both light and shadow.
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.
