The Practice Of Meditation

The Practice Of Meditation
$3.99
Time: 1:12:45Year: 2007
  • Description

This album is designed to support your understanding of meditation and to support beginning or maintaining a daily practice of anywhere from 10-45 minutes.

This file contains the following tracks:

Track 1 – Lecture: Meditation & Its Benefits (9:23)

Track 2 – Lecture: Preparing the Body (2:24)

Track 3 – Lecture: Preparing the Breath (1:12)

Track 4 – Lecture: Preparing the Mind (2:55)

Track 5 – The Practice Explained (2:48)

Track 6 – First 20 minute Meditation period (20:18)

Track 7 – Five minute Meditative Walk (4:31)

Track 8 – Second 20 minute Meditation period (20:47)

Track 9 – Music for Reflection & Contemplation (8:27)

Bookmark the permalink.