My Latest Reflections
- Dangerous dreamersIt is easy to feel anxiety and uncertainty in a world that seems unstable; with these feelings come a sense of helplessness and lack of… Read more: Dangerous dreamers
- Sit Down Next ToI recently received an email from a self-proclaimed “fan” of my two books. She told me she loved the yamas and niyamas and was enjoying… Read more: Sit Down Next To
- The “Next Year” SyndromeI’ve been paying extra attention to my thoughts lately. Sure enough, the “January 1st syndrome” is back for another year. This syndrome comprises all the future promises I… Read more: The “Next Year” Syndrome
The Kleshas: Exploring the Elusiveness of Happiness
The kleshas, or afflictions, explain the binding force that entangles us in doubt, confusion, worry, and unhappiness. They are yoga’s philosophical framework for understanding the discord in our lives and in our world.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yamas & niyamas, yoga’s ten ethical guidelines, are foundational to living skillfully. They point us towards harmony, integrity, and right relationship. They are a true friend on the path to healing and wholeness.