Author name: Deborah Adele

“We are confused about what is going to make us happy.” -Sam Harris The times we live in seem like an impossible place to find contentment. There are outer voices luring us to buy, to fear, to despair. There is an inner voice reminding us of our failures and unfulfilled dreams. There is a longing […]

I am writing at a time when in my country Charlottesville has just happened and the rare eclipse of the sun is about to happen. We are asking ourselves deep questions about the hatred and “isms” that seem so prevalent. At the same time we are being swept into one of the mysteries of the

David Brooks, in his book The Road to Character, makes a distinction between what he calls “resume virtues” and “eulogy virtues”. Brooks defines resume virtues as the accomplishments that contribute to external success, while eulogy virtues are the ones that get mentioned at a funeral, the ones that sit at the core of ones being.

Have you ever taken the plunge to commit to eating better? Somewhere along the line, you decided that fast food and candy bars were not giving you the kind of vitality and wellbeing you wanted from your body? Maybe you read some healthy eating books or enlisted a food coach or took the plunge with

“Possessiveness is nourishment for the ego.” -Rajneesh Imagine that you were a person of great influence and power. Imagine that you had so much power that you could fire people, start wars, negotiate shady deals, and make others dance to your tune. Now imagine that you had a certain idea of just how your life

“…when possessiveness is not there, relationship has a beauty of its own. When possessiveness is there, everything becomes dirty, ugly, inhuman.” –Rajneesh We come into this world with the need to survive and the need to be loved, and yet we are completely helpless to make either of these things happen for ourselves. We learn

“We redeem ourselves and help redeem the world a little through a conscious and continuous effort to find and live the inner dream and unique story of our lives.” –Michael Meade I wonder if the biggest casualty in these challenging times is our inability to stay grounded in a sense of lightness, joy, and sacredness.

We have become a junk culture with a voracious appetite for embracing things of poor quality and little value: junk food, junk toys, junk clothes, junk mail, junk tweets… The 4th yama, Brahmacharya literally means “walking with the sacred”, yet we live in a culture that invites us to “walk with junk”.  What would happen