Author name: Deborah Adele

Guru Purnima

Friday, July 15, is the holy day of Guru Purnima, the day of honoring the Guru. This holiday lands on the 1st full moon in July. Traditionally, in the Guru/Student relationship, the student gathers a bundle of sticks and offers them to the teacher. The sticks represent all the internal obstacles that keep this student […]

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Rhythm

I made two daily time commitments for this month of silence. The first was to make the short outdoor hike to the meditation hall for a sunrise fire. The second commitment was to repeat this process at sunset. Morning and evening, sunrise and sunset, fire and meditation; this was the rhythm that contained and created

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Love or Fear?

When my son practiced as a chiropractor, he had a big bowl of wooden coins that he handed out to his patients. On one side of the coin was written love; on the other fear. The hope was that his patients would carry this coin in their pockets and remember that love or fear was

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Slow and Simple

Being a great fan of Robert Svoboda and his teachings of Ayurvedic life principles, I have taken to heart and to practice his wisdom. As I have watched myself get continually captured by the speed and complexity of our culture, I hear his words in my head: slow and simple. Ayurveda is about balance. And

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