Meditation

Daily Time Outs

I was recently playing with my 3-year-old granddaughter when she got overly excited and broke some rules.  Her mother immediately put her in a 5-minute time out. Upon being released from her time out, she confidently ran back to play with me proclaiming, “Grandma, grandma, I want you to know I am changed; I am …

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Gutting the Mind

When my spouse and I chose to buy a home, we settled on an older home, knowing that inevitably repairs would need to happen, especially in the bathroom. As things worsened, we could no longer deny that our bathroom had to be totally gutted. Water could barely trickle through the old plumbing. Mold, in spite …

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