Author name: Deborah Adele

“Who are you God, and who am I?” – St Francis of Assisi I would like to share a poem written by a fifth grade girl that I know well and who brings joy and wonderment to my life. She requested that I use her nickname, Shadow. Who Am I?           […]

“Take your medicine first.” – Narvada Puri  The word medicine conjures up many unpleasant memories from my childhood. I can almost taste the medicine my parents gave me when I was sick so that I would feel better. They always tried to hide the taste of the medicine in a spoonful of sugar, but as

“Practice that ignites our inner fire, brings out our inner radiance, and makes us vibrant and energetic is tapas.” -Pandit Rajmani Tigunait Who of us would not like to have more vibrancy and inner glow? After all, isn’t this the quality that attracts us to others, especially babies of any species? We are drawn irresistibly

We must forgive reality for being what it is. – Richard Rohr [paraphrased] When we are constantly embracing the moment or fighting against it, we turn this world into a problem to be solved. Think about this. Our constant tactic becomes trying to figure out how to make this moment go the way we want.

“We are confused about what is going to make us happy.” -Sam Harris The times we live in seem like an impossible place to find contentment. There are outer voices luring us to buy, to fear, to despair. There is an inner voice reminding us of our failures and unfulfilled dreams. There is a longing

I am writing at a time when in my country Charlottesville has just happened and the rare eclipse of the sun is about to happen. We are asking ourselves deep questions about the hatred and “isms” that seem so prevalent. At the same time we are being swept into one of the mysteries of the

David Brooks, in his book The Road to Character, makes a distinction between what he calls “resume virtues” and “eulogy virtues”. Brooks defines resume virtues as the accomplishments that contribute to external success, while eulogy virtues are the ones that get mentioned at a funeral, the ones that sit at the core of ones being.

Have you ever taken the plunge to commit to eating better? Somewhere along the line, you decided that fast food and candy bars were not giving you the kind of vitality and wellbeing you wanted from your body? Maybe you read some healthy eating books or enlisted a food coach or took the plunge with