Even though I don’t carry my cell phone with me all the time. Even though I have non-tech hours built into my day. Still, I am amazed by the power that little device holds over me in its insistence to be swiped, clicked, checked, and played with. It reminds me of the experiments B. F. […]
What Are You Doing to your Brain? Read More »
The world feels too hot to me. Hot tempers, rash decisions, and revved up speed are warning signs that trouble has found us. Like the gauge in a car warns us when the radiator is over heating, we humans are being warned that the pace we are keeping is non-sustainable and down right destructive. When
The holiday season for many of us is filled with customs. I can remember as a child the yearly Christmas Eve candlelight service. My eyes would fill in wonder as the lights dimmed, the candles were lit, and the congregation sang Silent Night. I remember how grown up I felt when I could hold a
For the many years I have been practicing yoga, “letting go” has been a major theme for me. I have carried a deep conviction that yoga is a process of subtraction, not addition. To finally rest in the essence of who we are requires a discipline of letting go of all that stands in the
For men, the traditional pant worn in India is a dhoti. A dhoti is one long piece of cloth wrapped around the body from the waist down to the ankles. Although this style provides some freedom of movement, there are certain restrictions placed on the body. One obvious restriction is speed. This garment does not
“Love all and exclude none.” – Swami Rama There is a growing misery on our planet. In response, we are witnessing many lines being drawn to shut out the plight of the suffering and marginalized. Hungary is building barricades to keep out Syrian refugees.
Self-Examination: Will We Take the Challenge? Read More »
I have just spent a week with 3 of my grandchildren, all of whom are in their 20s. I love watching their uniqueness, love of life, and growing wisdom. I feel proud of them and hopeful about the future. But there is a problem. I also see the immense amount of stress they feel and
Preferring to Suffer Read More »
I remember years ago taking my younger brother to the amusement park. His goal was to ride the roller coaster, one of the most daunting rides that existed at that time. I swallowed, bought the tickets, and soon we were strapped in our car. But as the ride began, my brother said, “Keep your arms
Contentment, Life & Roller Coasters Read More »
