As Usual…

The holiday season for many of us is filled with customs. I can remember as a child the yearly Christmas Eve candlelight service. My eyes would fill in wonder as the lights dimmed, the candles were lit, and the congregation sang Silent Night. I remember how grown up I felt when I could hold a […]

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Seeking Equilibrium

Samkya philosophy, the philosophy that undergirds the practice of yoga, understands all matter to be the result of 3 strands of energy:   that which expands, that which contracts, and that which moves these 2 along a continuum.  This philosophy states that mastery in this world is obtained by choosing the action that will lead to

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