It’s here again, that time of year when we can easily fall prey to self-judgment, taking a microscope to last year’s failures and idealizing our upcoming superhuman capabilities the moment the clock strikes 12. With goals in hand, we feel a renewed vigor that somehow faded last year. But wait a minute; this doesn’t make […]

I was recently with my 2-month old granddaughter, finding myself captivated by her beauty and the marvel of new life. Mostly she slept, ate, and needed to be changed. Waking moments brought sounds and smiles, the exploration of movement, and an alert curiosity. They also brought a markedly different sound.

Tomorrow I, along with most of the United States, will celebrate Thanksgiving. This holiday is not unique to my country; it is celebrated in Canada, Grenada, Liberia, the Netherlands, Germany, Japan, and other countries in some form of expression of its cultural, religious roots. The intention of setting aside this day is to remember and

“The truth you believe and cling to makes you unavailable to hear anything new.” -Pema Chodron, Buddhist Nun “We have been raised to have beliefs; that means we have conclusions rather than experience.” –Richard Rohr, Catholic Priest Definition of a Belief: Something I know to be true, but I can’t scientifically or objectively prove.

I was recently invited to speak to a group of inmates on the subject of loyalty. After accepting, I realized how little I knew about the subject. So I did some research. The dictionary gives 3 components of loyalty: there must be a cause to be loyal to, there must be a steadfast allegiance to

Guru:  that which brings understanding to our ignorance. Found:  in a child’s wonder, a teacher’s guidance, an inspirational reading, a friend’s empathy, an embodied person, the teacher within…. The Guru is the hidden force in a poem, a person, a gaze, or a conversation that lifts our spirits, inspires us to be greater than we