Author name: Deborah Adele

The Perfect Engagement

Somatics Education is finding its place around the country. This practice of slow, conscious movement is one of the truest practices to experiment with the concept of “less is more”. Somatics Education has invited me to re-think relaxation. For most of us, relaxation is the opposite of what we do the rest of the day.

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Balance and the Beach

I looked “balance” up in the dictionary and noticed the words that followed. There is balance beam, balance control, balanced diet, balanced fund, balanced line, balanced rudder, balanced sentence, balanced step, balanced ticket, balanced valve, balance lug, balance of nature, balance of payments, balance of power, balance of terror, and balance of trade. This afternoon

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Bliss and Blisters

If you are going to follow your bliss, you will also wind up following your blisters. –Michael Meade I love the sound of the word bliss. It makes me think of clouds and playfulness and being happy and carefree and oh, so contented. Blisters, however, is something I like to avoid. But I know from

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