Category Archives: Somatics

A Somatic Philosophy of Freedom

Posted on October 6, 2012 by Deborah Adele

From the beginning of my studies in Somatics, it has been Thomas Hanna’s inquiry into freedom that has taken root deep within me. Deeply curious about human freedom, Hanna left very few disciplines unexplored to pursue his interest in this … Continue reading →

Posted in Somatics, Wellness | Comments Off

Sculpted or Free?

Posted on January 17, 2012 by Deborah Adele

A recent New York Times article discussing the harm yoga can cause, has created quite a stir. It has also created an opportunity for us yoga practitioners to re-look at our yoga practice, an opportunity that I am grateful for. … Continue reading →

Posted in Somatics | Comments Off

What is Practice For?

Posted on January 10, 2012 by Deborah Adele

If you are anything like me, you keep waiting for your practice to magically make you a better person. But in truth, is this the purpose of practice? And what is a “better person” anyway? At best it is an … Continue reading →

Posted in Somatics, The Yamas & Niyamas | Comments Off

Infinite Potential

Posted on October 26, 2011 by Deborah Adele

The philosopher Thomas Hanna spent his life pursuing an answer to the question, “What does it mean to be a fully realized human being; what does it mean to be free?” In his quest, he studied philosophy, sociology, history, and … Continue reading →

Posted in Somatics, The Yamas & Niyamas | Comments Off