Balance and the Beach

I looked “balance” up in the dictionary and noticed the words that followed. There is balance beam, balance control, balanced diet, balanced fund, balanced line, balanced rudder, balanced sentence, balanced step, balanced ticket, balanced valve, balance lug, balance of nature, balance of payments, balance of power, balance of terror, and balance of trade. This afternoon […]

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Bliss and Blisters

If you are going to follow your bliss, you will also wind up following your blisters. –Michael Meade I love the sound of the word bliss. It makes me think of clouds and playfulness and being happy and carefree and oh, so contented. Blisters, however, is something I like to avoid. But I know from

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Two Kinds of Lazy

I recently heard a story about a teacher who was instructing on laziness. He proceeded to tell his students that there are 2 kinds of lazy. One is the kind where a person just sits around doing nothing. The other, more serious form of laziness, is the kind where one moves at a frantic pace

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Seeds

In the middle of winter my thoughts are turning to seeds and what is sitting just below view, ready to burst into its essence with the coming of warmth and sun. Seeds are powerful because they sit “underground” in a state of potentiality, waiting for the right opportunity to sprout. In the beloved text of

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Sculpted or Free?

A recent New York Times article discussing the harm yoga can cause, has created quite a stir. It has also created an opportunity for us yoga practitioners to re-look at our yoga practice, an opportunity that I am grateful for. I find it so easy to seek change while unconsciously holding the very patterns I

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