Fourth in a 4-part series. Divine: At some point in our meditation practice – maybe today, maybe another life time- we will climb fully into the arms of the divine and take up permanent residence there. Until that time we will get momentary glimpses of this divine light whose very essence is love- whose very […]
Meditation and Rabbit Holes; Part 4: Divine Read More »
Third in a 4-part series. Dragons: Somewhere between our ego self and our divine self sits a vast field of unpleasantness. This unpleasantness is made up of our grief, shame, regrets, resentments, lack….you name it; it is probably there. I used to call these crud bubbles, but I think of them more as fiery dragons.
Meditation and Rabbit Holes; Part 3: Dragons Read More »
Second in a 4-part series. Delight: Along the way of our practice stillness finds us. We feel it descend like a cool breeze on a hot sunny day. Our body relaxes, our mind and emotions take a time out, and to our own surprise, we are experiencing the sweet taste of stillness. I find this
Meditation and Rabbit Holes; Part 2: Delight Read More »
First in a four-part series. How do I know if I am meditating or not? Once my body is still, my breath is deep in the belly, my eyes are closed….now what? Am I meditating or just wasting my time? These are important questions that I have been asking myself because meditation is a journey
Meditation & Rabbit Holes; Part 1: Distractions Read More »
From the beginning of my studies in Somatics, it has been Thomas Hanna’s inquiry into freedom that has taken root deep within me. Deeply curious about human freedom, Hanna left very few disciplines unexplored to pursue his interest in this topic. A philosopher at heart, his exploration began with philosophy and ended, curiously enough, in
A Somatic Philosophy of Freedom Read More »
A profound teacher of mine unexpectedly passed away; perhaps not unexpected by him, but certainly to most of the rest of us who were his students. And I find it a mystery that when someone dies, they become more alive for us; perhaps it is in the reflection and memories that this becomes true. Yogiraj
Honoring a Teacher Read More »
Somatics Education is finding its place around the country. This practice of slow, conscious movement is one of the truest practices to experiment with the concept of “less is more”. Somatics Education has invited me to re-think relaxation. For most of us, relaxation is the opposite of what we do the rest of the day.
The Perfect Engagement Read More »
Our solar plexus and belly sit at the site of the 3rd chakra, our place of individual power and strength. This is also the place that houses our fear, anxiety, anger, rage, jealousy, and pain. These emotions all tighten our “middles”, causing our thoughts, words, and actions to come from a place of constriction. When
Strength and Spaciousness Read More »
