A recent New York Times article discussing the harm yoga can cause, has created quite a stir. It has also created an opportunity for us yoga practitioners to re-look at our yoga practice, an opportunity that I am grateful for. I find it so easy to seek change while unconsciously holding the very patterns I […]
If you are anything like me, you keep waiting for your practice to magically make you a better person. But in truth, is this the purpose of practice? And what is a “better person” anyway? At best it is an individual idea of perfection…..which ultimately is sought after only by the ego. What is practice
What is Practice For? Read More »
I am doing something radical for myself this year – no resolutions. For someone who loves accomplishments and goals, who expects and demands a lot from themselves, entering this New Year without a resolution is both disorienting and provocative. You see, I have been getting more and more curious about who I really am. And
Here it is again, the holiday whose job it is to remind us to be thankful. And perhaps we need the yearly reminder, just in case we have forgotten. Holiday music is playing, turkeys and the trimmings are being purchased, family plans are being made, and underneath it all is the hope that somehow we
The philosopher Thomas Hanna spent his life pursuing an answer to the question, “What does it mean to be a fully realized human being; what does it mean to be free?” In his quest, he studied philosophy, sociology, history, and finally neurology. Hanna called human freedom “somatics” and is responsible for putting that word into
Infinite Potential Read More »
These are times when much is being asked of us. How do we pick ourselves out of the exhaustion and the dullness that often finds root in us and choose to meet the challenges of our days? How can we be a people who brings kindness to an unkind world, who seeks to need less
Patanjali’s Yoga Sutras is considered the classical text on yoga. In this sacred text, Patanjali defines yoga as the cessation of the fluctuations of the mind field. In simple terms, we might say that yoga is training the mind to stay in one place instead of bouncing all over. The results of this training, Patanjali
Insights from the Yoga Sutras Read More »
My spouse and I have a row of day lilies that bloom every summer. One of our favorite past times is sitting on the porch, hot morning drink in hand, and watching in awe as petals open to the sun. This year we planned a vacation, not realizing that it would coincide with blooming time.
